Intro to Meditation

For individuals, couples, small groups of friends, family.

A great way to get to know what style(s) of meditation practice you resonate with and to offer you practices for home, work, and daily flow.

Intro classes are 40 minutes, $25/per person at our Kent Hollow studio, $30/per person at your Kent, New Milford area location.

Styles offered in this series of our Intro classes:

Breathwork/Pranayama - to gain vital life force and for over all wellness

Guided Meditations - candle (to reflect compassion), waterfall (to calm distracting thoughts), mountain (for empowerment and resilience)

Sitting in Stillness - for calm and relaxation, to pause and to observe breath, lowers your heart rate, develops insight, to see with awareness

Sound with mindfulness - for deep relaxation and releasing tensions

Vocal toning - to lessen anxieties and to recharge

Mantra - for protection, purification and clarity